Week 4 Summary and Week 5 Goals

Week 4 Goals:

• Continue to drink 80 ounces of water 1/2 Success
• Workout 4 to 5 days this week = Success
• Log each meal =Success
• Read chapter one of Body Clutter =Success
• Blog about Chapter One =Success
• Plan my weekend meals= Success

This week wasn't so bad. I don't know what happened to my water at the end of the week. I only got in half the totals needed. I did weigh in  on Wednesday and the scale read 263.4. I will be weighing in this Wednesday. The scale is put away and it's killing me. I will be measuring on the 1st to see how many inches lost for January. I finally got to attend a kickboxing class and loved it. It was nice to do something different and I hope I'm able to attend every Saturday. I've worked out really hard the last couple of days. My goal for Febuary is to workout 21 days straight. Hopefully it creates the habit that I need and it won't be such a pain. So here are my goals for this week:

Week 5 Goals:.

• Drink at least 80 ounces of water.
• Read Chapter 2 of Body Clutter and blog
• Log each meal
• Workout at least 4 days minimum of an hour
• Attend kickboxing on Saturday.
• Time a mile to prepare for half marathon

Pretty much most are repeat from before. Babysteps is what I keep telling myself. The jogging is becoming easier. I am noticing pain in my knee when I'm done. I'm sure it's just going to take time to get used to. I just don't want to go overboard. I won't be doing the mini challenge as I don't really drink it anyway and have been stuck on water for months. I just need to keep my water count up.