Thursday, January 12, 2012
Week 2 SCC midweek post
So this week has just been very odd and not my week. I had a death in the family I'm dealing with. I don't deal well with death and never have. Yesterday the stress got to me and I had to have chocolate. I went into the store and got a candy bar. NOT GOOD. I'm supposed to be fixing this problem of emotional eating. But I did however make sure it fit into my calorie count for the day so that I didn't go over my amount. I've have gotten in at least 80 ounces of water each day. However, I have not made it to the gym since Sunday and that makes me feel horrible. I'm not sure why I haven't made it. I would have thought the stress of this week would push me to go, but it hasn't. On the upside my food has been good and I've lost weight this week. What do you do when you're in a workout slump? I really need help with this. I'm telling myself to go tonight and I hope it works out. I hate feeling this way. I'm only 3 lbs. away from my first 20 lbs. and entering a new weight bracket. I can't stop now!