Monday, January 9, 2012

SCC W1 Summary and W2 Goals

W1 Summary Goals:
Starting weight: 271.2
  • Drink at least 80 ounces of water a day  =Success
  • Work out 2 to 3 days = Success I made it 5 out of 7 days!
  • Journal every bite and exercise 1/2 Success I journaled almost everything.
  • Go to a class at my gym = Success I tried the water aerobics class
  • Blog at least twice this week on my feelings thoughts, progress. = Success I blogged 2 or 3 times
  • Support my fellow chicks =Success I loved reading all of your posts.
So this week I was really nervous. I started out so good with journaling my food till Friday morning. The weekends kill me. I've got to find a way around that. I hit every goal and exceeded on my workouts and water. With TOM being present I wasn't sure how great I would do. I lost 5.4 lbs.! I am now 265.8 lbs. What a way to start out the new year! So I'm excited and will continue this success!

W2 Goals:
  • Drink at least 80 oz. of water daily
  • Workout at least 3 to 4 days
  • Journal Journal Journal- This will be my main focus this week
  • Go to Kickboxing Saturday morning
  • Blog at least twice this week about how my weeks going
  • Support all my fellow chicks!
  • Do the mini challenge of eating with the nondominant hand
Hope you all have a great week and I'll be thinking of all of you!
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7 comments:

  1. EnyonamJanuary 9, 2012 at 7:25 AM

    A 5.4lbs loss is AMAZING! You ROCK!!! Have a great week. :-)

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  2. UnknownJanuary 9, 2012 at 8:24 AM

    Wow - 5.4 lbs is absolutely fantastic - here's to a second successful week. Make up your mind and just do it!!

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  3. AnonymousJanuary 9, 2012 at 8:48 AM

    Great job! I'm excited for you! :)

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  4. MarenJanuary 9, 2012 at 12:09 PM

    Wow, you sure had a fantastic week! And 5.4lbs is insane, just insane! :D

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  5. Monica (Weight Loss Journey)January 9, 2012 at 3:16 PM

    Great goals and congrats on making all your goals this week :)!!!

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  6. The Kaizen ProjectJanuary 9, 2012 at 3:23 PM

    Wow that's a huge loss for week 1, great job! Keep it up :)

    ReplyDelete
  7. Carbie GirlJanuary 10, 2012 at 5:54 PM

    WOW, you're SMOKIN this challenge... way to go with the extra workouts!! Most of us are struggling to even MEET our goals and youre exceeding yours. Sheer awesome <3

    ReplyDelete

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