Sunday, January 22, 2012

Week 3 Summary Week 4 Goals and My Plan to Revise

This week has been more of an emotional week than week 2. I have no idea why. Nothing major happened that was bad. My workouts kicked butt. My food was good till the weekend. My weekends tend to kill my momentum. I don't know why maybe someone can explain it to me. I work on the weekends (Friday and Saturday night) Im off Sundays. Why do I feel the need to get off track on the weekends?

Week 3 Summary:
Week 3 Goals:
  • Continue to drink 80+ ounces of wate each day =Success
  • Workout  to 4 to 5 days this week = Success
  • Blog twice this week (This has really helped me vent) = Success
  • Log food at each meal = Success
  • Attend Kickboxing class on Saturday morning = fail weather was bad
  • Revamp my Ipod for some new music for my workouts = Success
  • Time each mile I walk and improve each time = Success
  • Support my fellow chicks! = Success
I hit every goal this week. So why am I so upset? I feel like I didnt try hard enough with my food on the weekend. Friday night I had a stromboli not the best pick but was within my why do I feel bad? Saturday I did great I even past up the sweets at work. Came home I was so hungry I ate two pieces of ranch veggie pizza. I felt like a failure.... Today had small piece of cake at a baby shower, a ham sandwich and two chicken nuggets, Got home had two pieces of ranch veggie pizza and some chips. What the hell is wrong with me?? This is really getting me down this week.... So Week 4 I'm changing some things....

Week 4 Goals:
  • Continue to drink 80 ounces of water
  • Workout 4 to 5 days this week
  • Log each meal
  • Read chapter one of Body Clutter
  • Blog about Chapter One
  • Plan my weekend meals
  • Support my fellow chicks
This week I'm going to change from weighing in on Mondays to weighing in on Wednesdays. I'm also going to have my husband put the scale out of my site until weigh in day. This is a personal and emotional battle I'm having with myself. I'm not sure why its coming on now, but I've had enough. I've got to learn to get past insecurities and the emotional stress. So thank you for listening to my rant and I hope you all have a great week!


  1. My eating went downhill this weekend too, we are allowed to have bad days. Just remember, you are allowed to fall off the horse once in awhile, you just have to get back on! This is our year and WE WILL do this!

  2. Happens to so many of us. We want to just get a break. BUt I think eventually we will get used to being healthy in terms of eating and exercise and it won't be such a struggle.

  3. Weekends SUCK for me too, Altho im soo happy that I DID amazing this weekend.. (Sorry not to brag) BUT it is possible, I was getting so off track on the weekends finally I said enough is enough! And I made the change!! you can do it too!!

  4. I hear you on the weekend thing.. I do that too, and it's really frustrating because I feel like I ruin my previous effort..

    You hit your goals though, so be proud of that!