Finally I'm able to post my beginning weight for SCC.
I started out Monday at 271.2. Today I weighed myself and the scale read 269.8. So I'm really excited about this because I've been kicking butt at the gym plus that TOM decided to make a visit lastnight. i usually gain 4 to 5 lbs. So to see a loss is exciting.
My measurements for week 1 are
neck: 16 in
arm: L 15 R 15.5
I"m definately not happy about this, but you gotta start somewhere right? I'll update my weight every week. My measurements I'm unsure of I should wait a week or two weeks? What are your thoughts? I've drank 100 oz. of water each day. I've been to the gym everyday this week and did my 100 crunches each time. I will be going this afternoon. There is a class Saturday morning I'm going to that is a new kickboxing class followed by yoga/pilates I may try also. This week I've tracked every bit of my food. And I've taken time each day to look at how my day went and was spent. I hope you all are doing good on your journeys as well and having great week!