Sunday, February 26, 2012

Week 8 Summary week 9 Goals:

Week 8 wasn't all that great, but I can honestly say I've learned from it and am ready to move on. I gained 2.2 lbs last week. I know it was all emotional from the death of my best friend. I'm dealing with my emotions alot better this week. I've worked out every day since Tuesday. Today I managed to walk/jog 5.6 miles in an hour and twenty minutes. That is huge for me. This past week I've also got back to logging my food and eating better. I feel like my head is more clear as to what I want. I took a few pictures of where I'm at now and feel good about myself and the way I look. Though I'm not close to being done with my journey it feels good to be comfortable in my own skin and feel good about it. I tried myself to reach out to someone this week and I just don't think they were ready to do it for themselves. Icn't let that stop me from achieving what I want. I did tke much better care of myself this week and felt much more at peace.

Week 9 starts tomorrow. Here are my goals for the week:
Attend Core class on Monday... follow with some more cardio , tan
Gym Tuesday  cardio and strength training
Attend Core class on Wednesday...follow with more cardio, tan
Gym Thursday cardio and strength training
Gym Friday  cardio
Saturday Kickboxing, tan
Drink at least 80 ounces of water a day
Track each meal in daily log
Take measurements and weigh in on Wednesday!

I hope you all have a great week!


  1. Some very good goals for the week. Good to hear you know where you went wrong and have changed things to get back on track.
    Hoping this week is a great one for you :)

  2. I'm so very sorry about your friend. Glad you are feeling better. I love the picture! You look fantastic! And your goals are great! Have a wonderful week!

  3. I cannot imagine your loss. BUt I am very proud of you for staying strong and focused. Things will get back 2 a new normal. I pray for your peace and progress.