This past week was rough on me. Dealing with TOM and having a stomach bug. I did however keep my food under control and continued to workout. I did not weigh in or measure last week due to TOM being in town. I will be weighing in and measuring Wednesday.
Week 5 Goals:.
- Drink at least 80 ounces of water. = Fail. Big fail this week and I'm not sure why, I just couldn't bring myself to drink it.
- Read Chapter 2 of Body Clutter and blog 1/2 fail I did read it, however with being sick I didn't get to blog
- Log each meal = success
- Workout at least 4 days minimum of an hour = success
- Attend kickboxing on Saturday. = success
- Time a mile to prepare for half marathon = success
4 out of 6 isn't bad. This week will be better! I have a good feeling about my measurements and my weigh in. My kickboxing class kicked butt on Saturday. I was so focused and sweaty it was unreal. I went to the gym tonight and did an hour of cardio and an hour of weights. I'm back in the game!
So here we go with week 6
Week 6 Goals:
- Workout everyday this week
- Log every meal
- Continue reading Body Clutter
- Blog twice this week
- Improve mile time 17:10 this was with walk and jog intervals
That's it. I'm keeping it short this week so i can focus. I'm going to the city this next Sunday for my brothers birthday dinner. I am bound and determined to keep a clear head when choosing my dinner. I hope you all have a great week and thank you for all your kind words and support during my bad week!
Kudos on keeping on track last week, way to go! I hope this week is just a good for you :)
ReplyDeleteGreat work meeting the majority of your goals. Keep in mind how proud of yourself you will be after making a good choice at your brother's birthday dinner and hopefully that will motivate you. Keep up the good work!
ReplyDeleteGood job on your goals I think! We can't always get everything 100%, but we have to try right. :) Keep going!
ReplyDelete1/2 marathonn....do tell. when? i want al the details. I wanna do one in a year or sooner depending if I get and keep my act together.
ReplyDeleteSometimes it is really hard to stick to the certain regime, especially when it comes to working out and diet. Lack of food makes you exhausted and you have no strength for exercising. Still, I have found a solution, with the help of militarygradenutritionals.com/blog. Their advices on proper nutrition helped me to change my life. The food you are taking can really do a lot, you just need to know which food is right for you. Now I am in much better shape than I used to be.
ReplyDelete